Use in the API
Fetch this food by id.
GET /v1/foods/cofid-16-231Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 525 kcal
- 525 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.5 g
- 19.5 g
- Carbohydrate
- 5.3 g
- 5.3 g
- Fat
- 47.5 g
- 47.5 g
- Sugars
- 0.1 g
- 0.1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 230 mg
- 230 mg
- Potassium
- 110 mg
- 110 mg
- Calcium
- 860 mg
- 860 mg
- Iron
- 5.1 mg
- 5.1 mg
- Magnesium
- 50 mg
- 50 mg
- Phosphorus
- 860 mg
- 860 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 23.5 g
- 23.5 g
Not reported by the source: 17 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
4%
Carbs
81%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 16-231