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GET /v1/foods/cofid-16-301Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.4 g
- 12.4 g
- Carbohydrate
- 8.9 g
- 8.9 g
- Fat
- 11.8 g
- 11.8 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 510 mg
- 510 mg
- Potassium
- 270 mg
- 270 mg
- Calcium
- 67 mg
- 67 mg
- Iron
- 1.4 mg
- 1.4 mg
- Magnesium
- 27 mg
- 27 mg
- Phosphorus
- 210 mg
- 210 mg
- Zinc
- 1.5 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.09 mg
- Riboflavin (B2)
- 0.22 mg
- 0.22 mg
- Niacin (B3)
- 0.6 mg
- 0.6 mg
- Vitamin B6
- 0.08 mg
- 0.08 mg
- Folate
- 22 µg
- 22 µg
Other
NutrientPortionPer 100 g
- Water
- 64.4 g
- 64.4 g
Not reported by the source: 11 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
19%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 16-301