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GET /v1/foods/cofid-16-440Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 11 kcal
- 220 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 23.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.7 g
- 14.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 3.3 g
- Monounsaturated fat
- 0.3 g
- 6 g
- Polyunsaturated fat
- 0.2 g
- 3.1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 400 mg
- Potassium
- 21 mg
- 410 mg
- Calcium
- 25 mg
- 500 mg
- Iron
- 0.1 mg
- 2.3 mg
- Magnesium
- 2 mg
- 46 mg
- Phosphorus
- 26 mg
- 520 mg
- Zinc
- 0.1 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 3.6 µg
- Vitamin E
- 0 mg
- 0.5 mg
- Thiamin (B1)
- 0 mg
- 0.01 mg
- Riboflavin (B2)
- 0.01 mg
- 0.29 mg
- Niacin (B3)
- 0.3 mg
- 6.9 mg
- Vitamin B6
- 0.01 mg
- 0.18 mg
- Folate
- 0 µg
- 8 µg
- Vitamin B12
- 0.75 µg
- 15 µg
Other
NutrientPortionPer 100 g
- Water
- 2.9 g
- 58.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
0%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 16-440