Use in the API
Fetch this food by id.
GET /v1/foods/cofid-16-445Nutrition
Choose a serving or enter your own amount.
ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 12 kcal
- 240 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 13 g
- Carbohydrate
- 1 g
- 19.9 g
- Fat
- 0.6 g
- 12.6 g
- Fibre
- 0.1 g
- 1.8 g
- Sugars
- 0.1 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 1.6 g
- Monounsaturated fat
- 0.3 g
- 5.1 g
- Polyunsaturated fat
- 0.3 g
- 5.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 287 mg
- Potassium
- 12 mg
- 230 mg
- Calcium
- 1 mg
- 29 mg
- Iron
- 0 mg
- 0.5 mg
- Magnesium
- 1 mg
- 23 mg
- Phosphorus
- 6 mg
- 129 mg
- Zinc
- 0 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 4.4 mg
- Thiamin (B1)
- 0.01 mg
- 0.15 mg
- Riboflavin (B2)
- 0 mg
- 0.07 mg
- Niacin (B3)
- 0.1 mg
- 1.1 mg
- Vitamin B6
- 0 mg
- 0.08 mg
- Folate
- 0 µg
- 8 µg
- Vitamin B12
- 0.07 µg
- 1.4 µg
Other
NutrientPortionPer 100 g
- Water
- 2.7 g
- 54.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
32%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 16-445