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GET /v1/foods/cofid-16-446Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.4 g
- 12.4 g
- Carbohydrate
- 1.5 g
- 1.5 g
- Fat
- 8 g
- 8 g
- Fibre
- 0.8 g
- 0.8 g
- Sugars
- 1.2 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.8 g
- Monounsaturated fat
- 1.4 g
- 1.4 g
- Polyunsaturated fat
- 4.1 g
- 4.1 g
Minerals
NutrientPortionPer 100 g
- Potassium
- 257 mg
- 257 mg
- Iron
- 1.1 mg
- 1.1 mg
- Phosphorus
- 261 mg
- 261 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Niacin (B3)
- 0.7 mg
- 0.7 mg
- Vitamin B12
- 3.8 µg
- 3.8 µg
Other
NutrientPortionPer 100 g
- Water
- 71.5 g
- 71.5 g
Not reported by the source: 13 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
5%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 16-446