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GET /v1/foods/cofid-16-450Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 170 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.3 g
- 15.3 g
- Carbohydrate
- 3.7 g
- 3.7 g
- Fat
- 10.5 g
- 10.5 g
- Fibre
- 2.6 g
- 2.6 g
- Sugars
- 0.5 g
- 0.5 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 430 mg
- 430 mg
- Potassium
- 300 mg
- 300 mg
- Calcium
- 280 mg
- 280 mg
- Magnesium
- 33 mg
- 33 mg
- Phosphorus
- 310 mg
- 310 mg
- Zinc
- 2 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 19 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.9 mg
- 0.9 mg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.2 mg
- 0.2 mg
- Niacin (B3)
- 4.1 mg
- 4.1 mg
Other
NutrientPortionPer 100 g
- Water
- 67.1 g
- 67.1 g
Not reported by the source: 11 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
9%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 16-450