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Fetch this food by id.
GET /v1/foods/cofid-16-459Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 287 kcal
- 287 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.4 g
- 11.4 g
- Carbohydrate
- 15.2 g
- 15.2 g
- Fat
- 20.5 g
- 20.5 g
- Sugars
- 0.7 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.4 g
- Monounsaturated fat
- 10.6 g
- 10.6 g
- Polyunsaturated fat
- 5.6 g
- 5.6 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 74 mg
- 74 mg
- Potassium
- 300 mg
- 300 mg
- Calcium
- 26 mg
- 26 mg
- Iron
- 0.8 mg
- 0.8 mg
- Magnesium
- 21 mg
- 21 mg
- Phosphorus
- 140 mg
- 140 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 27 µg
- Vitamin C
- 3 mg
- 3 mg
- Vitamin D
- 3.5 µg
- 3.5 µg
- Thiamin (B1)
- 0.2 mg
- 0.2 mg
- Riboflavin (B2)
- 0.1 mg
- 0.1 mg
- Niacin (B3)
- 2.9 mg
- 2.9 mg
- Vitamin B6
- 0.1 mg
- 0.1 mg
- Folate
- 15 µg
- 15 µg
- Vitamin B12
- 1.1 µg
- 1.1 µg
Other
NutrientPortionPer 100 g
- Water
- 52.4 g
- 52.4 g
Not reported by the source: 5 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
21%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 16-459