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GET /v1/foods/cofid-17-362Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 452 kcal
- 452 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.9 g
- 28.9 g
- Carbohydrate
- 20.7 g
- 20.7 g
- Fat
- 28.7 g
- 28.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.5 g
- Monounsaturated fat
- 19.8 g
- 19.8 g
- Polyunsaturated fat
- 5.4 g
- 5.4 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 5 mg
- Potassium
- 940 mg
- 940 mg
- Calcium
- 330 mg
- 330 mg
- Iron
- 9.5 mg
- 9.5 mg
- Magnesium
- 260 mg
- 260 mg
- Phosphorus
- 180 mg
- 180 mg
- Zinc
- 6.5 mg
- 6.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5 g
- 5 g
Not reported by the source: 11 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
18%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 17-362