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Fetch this food by id.
GET /v1/foods/cofid-17-677Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 180 kcal
- 180 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 3.9 g
- Carbohydrate
- 7.3 g
- 7.3 g
- Fat
- 15.2 g
- 15.2 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 3.4 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 4.4 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 150 mg
- 150 mg
- Potassium
- 175 mg
- 175 mg
- Calcium
- 97 mg
- 97 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 13 mg
- 13 mg
- Phosphorus
- 106 mg
- 106 mg
- Zinc
- 1.2 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 74 g
- 74 g
Not reported by the source: 14 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
16%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 17-677