Use in the API
Fetch this food by id.
GET /v1/foods/cofid-17-680Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 163 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.7 g
- 6.7 g
- Carbohydrate
- 27.8 g
- 27.8 g
- Fat
- 3.6 g
- 3.6 g
- Fibre
- 1.8 g
- 1.8 g
- Sugars
- 5.7 g
- 5.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 6,450 mg
- 6,450 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 43.7 g
- 43.7 g
Not reported by the source: 19 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
65%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 17-680