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GET /v1/foods/cofid-17-694Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 393 kcal
- 393 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.3 g
- 12.3 g
- Carbohydrate
- 63.3 g
- 63.3 g
- Fat
- 11.8 g
- 11.8 g
- Fibre
- 12.4 g
- 12.4 g
- Sugars
- 0.6 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.6 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 800 mg
- 800 mg
- Potassium
- 460 mg
- 460 mg
- Calcium
- 45 mg
- 45 mg
- Iron
- 2.9 mg
- 2.9 mg
- Magnesium
- 81 mg
- 81 mg
- Phosphorus
- 370 mg
- 370 mg
- Zinc
- 2 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.5 mg
- 2.5 mg
- Thiamin (B1)
- 0.37 mg
- 0.37 mg
- Riboflavin (B2)
- 0.48 mg
- 0.48 mg
- Niacin (B3)
- 7.8 mg
- 7.8 mg
- Vitamin B6
- 0.38 mg
- 0.38 mg
- Folate
- 78 µg
- 78 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.2 g
- 3.2 g
Not reported by the source: 5 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
12%
Protein
62%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 17-694