Food

Fat spread, reduced fat (62-75%), polyunsaturated

Fats and oils

Energy per 100 g

620kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
620 kcal
620 kcal

Macros

NutrientPortionPer 100 g
Protein
0.4 g
0.4 g
Carbohydrate
0.6 g
0.6 g
Fat
68.5 g
68.5 g
Fibre
0 g
0 g
Sugars
0.6 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
15 g
15 g
Monounsaturated fat
19.5 g
19.5 g
Polyunsaturated fat
32 g
32 g

Minerals

NutrientPortionPer 100 g
Sodium
600 mg
600 mg
Iron
0 mg
0 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
800 µg
800 µg
Vitamin C
0 mg
0 mg
Vitamin D
7.5 µg
7.5 µg
Thiamin (B1)
0 mg
0 mg
Riboflavin (B2)
0 mg
0 mg
Niacin (B3)
0 mg
0 mg
Vitamin B6
0 mg
0 mg
Folate
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
29 g
29 g

Not reported by the source: 10 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

0%

Protein

0%

Carbs

99%

Fat

Where this comes from
Source and licence details for this food.
Source
McCance and Widdowson's CoFID 2021, Public Health England
Licence
OGL-UK-3.0
Attribution
McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
Quality
analysed
Source id
17-710