Use in the API
Fetch this food by id.
GET /v1/foods/cofid-17-728Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 407 kcal
- 407 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.4 g
- 14.4 g
- Carbohydrate
- 57.3 g
- 57.3 g
- Fat
- 14.9 g
- 14.9 g
- Fibre
- 6.5 g
- 6.5 g
- Sugars
- 14.3 g
- 14.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 4.6 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 980 mg
- 980 mg
- Potassium
- 767 mg
- 767 mg
- Calcium
- 763 mg
- 763 mg
- Iron
- 10.5 mg
- 10.5 mg
- Magnesium
- 232 mg
- 232 mg
- Phosphorus
- 541 mg
- 541 mg
- Zinc
- 10.7 mg
- 10.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 583 µg
- 583 µg
- Vitamin C
- 60 mg
- 60 mg
- Vitamin D
- 3.6 µg
- 3.6 µg
- Vitamin E
- 6.4 mg
- 6.4 mg
- Thiamin (B1)
- 1.7 mg
- 1.7 mg
- Riboflavin (B2)
- 1.1 mg
- 1.1 mg
- Niacin (B3)
- 12.9 mg
- 12.9 mg
- Vitamin B6
- 1.5 mg
- 1.5 mg
- Folate
- 146 µg
- 146 µg
- Vitamin B12
- 1.6 µg
- 1.6 µg
Other
NutrientPortionPer 100 g
- Water
- 3 g
- 3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
54%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 17-728