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GET /v1/foods/cofid-17-730Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 439 kcal
- 439 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.1 g
- 16.1 g
- Carbohydrate
- 62.5 g
- 62.5 g
- Fat
- 15.6 g
- 15.6 g
- Fibre
- 0.2 g
- 0.2 g
- Sugars
- 6.2 g
- 6.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 6.6 g
- Monounsaturated fat
- 6.3 g
- 6.3 g
- Polyunsaturated fat
- 1.7 g
- 1.7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 900 mg
- 900 mg
- Potassium
- 730 mg
- 730 mg
- Calcium
- 420 mg
- 420 mg
- Iron
- 7.4 mg
- 7.4 mg
- Magnesium
- 96 mg
- 96 mg
- Phosphorus
- 490 mg
- 490 mg
- Zinc
- 5.3 mg
- 5.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 440 µg
- 440 µg
- Vitamin C
- 70 mg
- 70 mg
- Vitamin D
- 4.4 µg
- 4.4 µg
- Vitamin E
- 11 mg
- 11 mg
- Vitamin K
- 67 µg
- 67 µg
- Thiamin (B1)
- 0.96 mg
- 0.96 mg
- Riboflavin (B2)
- 1.2 mg
- 1.2 mg
- Niacin (B3)
- 14 mg
- 14 mg
- Vitamin B6
- 1.2 mg
- 1.2 mg
- Folate
- 180 µg
- 180 µg
- Vitamin B12
- 2.3 µg
- 2.3 µg
Other
NutrientPortionPer 100 g
- Water
- 3.5 g
- 3.5 g
Not reported by the source: 2 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
14%
Protein
55%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 17-730