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GET /v1/foods/cofid-17-823Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 325 kcal
- 325 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.5 g
- 20.5 g
- Carbohydrate
- 63 g
- 63 g
- Fat
- 0.7 g
- 0.7 g
- Fibre
- 8.2 g
- 8.2 g
- Sugars
- 62 g
- 62 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.4 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 250 mg
- 250 mg
- Potassium
- 1,070 mg
- 1,070 mg
- Calcium
- 725 mg
- 725 mg
- Iron
- 13.4 mg
- 13.4 mg
- Magnesium
- 263 mg
- 263 mg
- Phosphorus
- 600 mg
- 600 mg
- Zinc
- 14 mg
- 14 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 900 µg
- 900 µg
- Vitamin C
- 65 mg
- 65 mg
- Vitamin D
- 4.5 µg
- 4.5 µg
- Vitamin E
- 10 mg
- 10 mg
- Thiamin (B1)
- 1.6 mg
- 1.6 mg
- Riboflavin (B2)
- 2.6 mg
- 2.6 mg
- Niacin (B3)
- 16 mg
- 16 mg
- Vitamin B6
- 2.2 mg
- 2.2 mg
- Folate
- 180 µg
- 180 µg
- Vitamin B12
- 2.3 µg
- 2.3 µg
Other
NutrientPortionPer 100 g
- Water
- 4.2 g
- 4.2 g
Not reported by the source: 5 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
24%
Protein
74%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 17-823