Use in the API
Fetch this food by id.
GET /v1/foods/cofid-18-164Nutrition
Choose a serving or enter your own amount.
ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 14 kcal
- 278 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 24.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1 g
- 20 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 8.2 g
- Monounsaturated fat
- 0.4 g
- 7.6 g
- Polyunsaturated fat
- 0.1 g
- 2.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 68 mg
- Potassium
- 18 mg
- 360 mg
- Calcium
- 0 mg
- 7 mg
- Iron
- 0.1 mg
- 1.8 mg
- Magnesium
- 1 mg
- 23 mg
- Phosphorus
- 11 mg
- 210 mg
- Zinc
- 0.3 mg
- 5.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.6 µg
- Vitamin E
- 0 mg
- 0.6 mg
- Thiamin (B1)
- 0.01 mg
- 0.17 mg
- Riboflavin (B2)
- 0.01 mg
- 0.2 mg
- Niacin (B3)
- 0.2 mg
- 4.6 mg
- Vitamin B6
- 0.01 mg
- 0.2 mg
- Folate
- 0 µg
- 7 µg
- Vitamin B12
- 0.1 µg
- 2 µg
Other
NutrientPortionPer 100 g
- Water
- 2.8 g
- 55.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 18-164