FoodNon-veg

Pork, crackling, cooked

Meat and meat products

Energy per 100 g

550kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
550 kcal
550 kcal

Macros

NutrientPortionPer 100 g
Protein
36.2 g
36.2 g
Carbohydrate
0 g
0 g
Fat
45 g
45 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
15.3 g
15.3 g
Monounsaturated fat
19.6 g
19.6 g
Polyunsaturated fat
7.9 g
7.9 g

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg

Other

NutrientPortionPer 100 g
Water
16.9 g
16.9 g

Not reported by the source: 19 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

26%

Protein

0%

Carbs

74%

Fat

Where this comes from
Source and licence details for this food.
Source
McCance and Widdowson's CoFID 2021, Public Health England
Licence
OGL-UK-3.0
Attribution
McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
Quality
analysed
Source id
18-216