Use in the API
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GET /v1/foods/cofid-18-407Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 202 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.2 g
- 29.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.5 g
- 9.5 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 220 mg
- 220 mg
- Potassium
- 400 mg
- 400 mg
- Calcium
- 12 mg
- 12 mg
- Iron
- 9.1 mg
- 9.1 mg
- Magnesium
- 28 mg
- 28 mg
- Phosphorus
- 430 mg
- 430 mg
- Zinc
- 4.4 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 12 mg
- 12 mg
- Thiamin (B1)
- 0.41 mg
- 0.41 mg
- Riboflavin (B2)
- 3.7 mg
- 3.7 mg
- Niacin (B3)
- 14.9 mg
- 14.9 mg
- Vitamin B6
- 0.22 mg
- 0.22 mg
- Folate
- 30 µg
- 30 µg
- Vitamin B12
- 28 µg
- 28 µg
Other
NutrientPortionPer 100 g
- Water
- 58.1 g
- 58.1 g
Not reported by the source: 10 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 18-407