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GET /v1/foods/cofid-18-418Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.6 g
- 25.6 g
- Carbohydrate
- 3.6 g
- 3.6 g
- Fat
- 8.1 g
- 8.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 2.5 g
- Monounsaturated fat
- 1.3 g
- 1.3 g
- Polyunsaturated fat
- 2.2 g
- 2.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 130 mg
- 130 mg
- Potassium
- 250 mg
- 250 mg
- Calcium
- 11 mg
- 11 mg
- Iron
- 17 mg
- 17 mg
- Magnesium
- 22 mg
- 22 mg
- Phosphorus
- 390 mg
- 390 mg
- Zinc
- 8.2 mg
- 8.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22,600 µg
- 22,600 µg
- Vitamin C
- 9 mg
- 9 mg
- Vitamin D
- 1.1 µg
- 1.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.21 mg
- 0.21 mg
- Riboflavin (B2)
- 3.1 mg
- 3.1 mg
- Niacin (B3)
- 11.5 mg
- 11.5 mg
- Vitamin B6
- 0.64 mg
- 0.64 mg
- Folate
- 110 µg
- 110 µg
- Vitamin B12
- 26 µg
- 26 µg
Other
NutrientPortionPer 100 g
- Water
- 62.1 g
- 62.1 g
Not reported by the source: 3 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
54%
Protein
8%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 18-418