Plate
FoodsStart logging
FoodNon-veg

Lamb, loin chops, raw, lean and fat

Meat and meat products

Energy per 100 g

277kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/cofid-18-476
Read API docs
Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
277 kcal
277 kcal

Macros

NutrientPortionPer 100 g
Protein
17.6 g
17.6 g
Carbohydrate
0 g
0 g
Fat
23 g
23 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
10.8 g
10.8 g
Monounsaturated fat
8.8 g
8.8 g
Polyunsaturated fat
1.2 g
1.2 g

Minerals

NutrientPortionPer 100 g
Sodium
63 mg
63 mg
Potassium
280 mg
280 mg
Calcium
13 mg
13 mg
Iron
1.3 mg
1.3 mg
Magnesium
19 mg
19 mg
Phosphorus
170 mg
170 mg
Zinc
2 mg
2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
12 µg
12 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.8 µg
0.8 µg
Vitamin E
0.1 mg
0.1 mg
Thiamin (B1)
0.13 mg
0.13 mg
Riboflavin (B2)
0.22 mg
0.22 mg
Niacin (B3)
5 mg
5 mg
Vitamin B6
0.23 mg
0.23 mg
Folate
3 µg
3 µg
Vitamin B12
1 µg
1 µg

Other

NutrientPortionPer 100 g
Water
59.3 g
59.3 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.

The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

25%

Protein

0%

Carbs

75%

Fat

Where this comes from
Source and licence details for this food.
Source
McCance and Widdowson's CoFID 2021, Public Health England
Licence
OGL-UK-3.0
Attribution
McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
Quality
analysed
Source id
18-476