Use in the API
Fetch this food by id.
GET /v1/foods/cofid-18-493Nutrition
Choose a serving or enter your own amount.
ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 9 kcal
- 188 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 23.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.5 g
- 10.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 230 mg
- Potassium
- 14 mg
- 280 mg
- Calcium
- 1 mg
- 14 mg
- Iron
- 0.6 mg
- 11.2 mg
- Magnesium
- 1 mg
- 21 mg
- Phosphorus
- 18 mg
- 350 mg
- Zinc
- 0.2 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 110 µg
- Vitamin C
- 0.3 mg
- 5 mg
- Vitamin D
- 0 µg
- 0.6 µg
- Vitamin E
- 0 mg
- 0.4 mg
- Thiamin (B1)
- 0.03 mg
- 0.52 mg
- Riboflavin (B2)
- 0.16 mg
- 3.1 mg
- Niacin (B3)
- 0.5 mg
- 9.1 mg
- Vitamin B6
- 0.02 mg
- 0.48 mg
- Folate
- 4 µg
- 70 µg
- Vitamin B12
- 2.7 µg
- 54 µg
Other
NutrientPortionPer 100 g
- Water
- 3.1 g
- 62.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 18-493