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GET /v1/foods/cofid-18-494Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 12 kcal
- 237 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 30.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.6 g
- 12.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 82 mg
- Potassium
- 17 mg
- 340 mg
- Calcium
- 0 mg
- 8 mg
- Iron
- 0.4 mg
- 7.7 mg
- Magnesium
- 1 mg
- 25 mg
- Phosphorus
- 25 mg
- 500 mg
- Zinc
- 0.3 mg
- 5.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 986 µg
- 19,710 µg
- Vitamin C
- 1 mg
- 19 mg
- Vitamin D
- 0 µg
- 0.9 µg
- Vitamin E
- 0 mg
- 0.3 mg
- Thiamin (B1)
- 0.02 mg
- 0.38 mg
- Riboflavin (B2)
- 0.28 mg
- 5.65 mg
- Niacin (B3)
- 1 mg
- 19.9 mg
- Vitamin B6
- 0.03 mg
- 0.53 mg
- Folate
- 10 µg
- 207 µg
- Vitamin B12
- 4.15 µg
- 83 µg
Other
NutrientPortionPer 100 g
- Water
- 2.7 g
- 53.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 18-494