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FoodNon-veg

Pork, fillet medallions, raw, lean and fat

Meat and meat products

Energy per 100 g

106kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
106 kcal
106 kcal

Macros

NutrientPortionPer 100 g
Protein
22.6 g
22.6 g
Carbohydrate
0 g
0 g
Fat
1.8 g
1.8 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.7 g
0.7 g
Monounsaturated fat
0.7 g
0.7 g
Polyunsaturated fat
0.3 g
0.3 g

Minerals

NutrientPortionPer 100 g
Sodium
42 mg
42 mg
Potassium
414 mg
414 mg
Calcium
6 mg
6 mg
Iron
1 mg
1 mg
Magnesium
28 mg
28 mg
Phosphorus
222 mg
222 mg
Zinc
1.7 mg
1.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.3 mg
0.3 mg
Thiamin (B1)
0.85 mg
0.85 mg
Riboflavin (B2)
0.27 mg
0.27 mg
Niacin (B3)
8.8 mg
8.8 mg
Vitamin B6
0.32 mg
0.32 mg
Folate
4 µg
4 µg
Vitamin B12
0.5 µg
0.5 µg

Other

NutrientPortionPer 100 g
Water
73.7 g
73.7 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.

The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

85%

Protein

0%

Carbs

15%

Fat

Where this comes from
Source and licence details for this food.
Source
McCance and Widdowson's CoFID 2021, Public Health England
Licence
OGL-UK-3.0
Attribution
McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
Quality
analysed
Source id
18-511