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FoodNon-veg

Pork, loin medallions, raw, lean

Meat and meat products

Energy per 100 g

116kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
116 kcal
116 kcal

Macros

NutrientPortionPer 100 g
Protein
24.8 g
24.8 g
Carbohydrate
0 g
0 g
Fat
1.9 g
1.9 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.7 g
0.7 g
Monounsaturated fat
0.8 g
0.8 g
Polyunsaturated fat
0.3 g
0.3 g

Minerals

NutrientPortionPer 100 g
Sodium
41 mg
41 mg
Potassium
405 mg
405 mg
Calcium
5 mg
5 mg
Iron
0.4 mg
0.4 mg
Magnesium
27 mg
27 mg
Phosphorus
215 mg
215 mg
Zinc
1.3 mg
1.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.4 µg
0.4 µg
Vitamin E
0.3 mg
0.3 mg
Thiamin (B1)
0.7 mg
0.7 mg
Riboflavin (B2)
0.12 mg
0.12 mg
Niacin (B3)
10.1 mg
10.1 mg
Vitamin B6
0.29 mg
0.29 mg
Folate
4 µg
4 µg
Vitamin B12
0.3 µg
0.3 µg

Other

NutrientPortionPer 100 g
Water
73.7 g
73.7 g

Not reported by the source: 3 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

85%

Protein

0%

Carbs

15%

Fat

Where this comes from
Source and licence details for this food.
Source
McCance and Widdowson's CoFID 2021, Public Health England
Licence
OGL-UK-3.0
Attribution
McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
Quality
analysed
Source id
18-518