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GET /v1/foods/cofid-19-319Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 296 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.8 g
- 13.8 g
- Carbohydrate
- 10.8 g
- 10.8 g
- Fat
- 22.3 g
- 22.3 g
- Sugars
- 1.3 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.5 g
- 7.5 g
- Monounsaturated fat
- 9.8 g
- 9.8 g
- Polyunsaturated fat
- 3.6 g
- 3.6 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,150 mg
- 1,150 mg
- Potassium
- 180 mg
- 180 mg
- Calcium
- 81 mg
- 81 mg
- Iron
- 4.5 mg
- 4.5 mg
- Magnesium
- 18 mg
- 18 mg
- Phosphorus
- 230 mg
- 230 mg
- Zinc
- 1.2 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 19 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Thiamin (B1)
- 0.14 mg
- 0.14 mg
- Riboflavin (B2)
- 0.09 mg
- 0.09 mg
- Niacin (B3)
- 1.9 mg
- 1.9 mg
- Vitamin B6
- 0.06 mg
- 0.06 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 56.1 g
- 56.1 g
Not reported by the source: 6 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
18%
Protein
14%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 19-319