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Fetch this food by id.
GET /v1/foods/cofid-19-493Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 232 kcal
- 232 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.1 g
- 13.1 g
- Carbohydrate
- 20.9 g
- 20.9 g
- Fat
- 11.2 g
- 11.2 g
- Fibre
- 1.9 g
- 1.9 g
- Sugars
- 3.9 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 4.7 g
- Monounsaturated fat
- 4.6 g
- 4.6 g
- Polyunsaturated fat
- 1.7 g
- 1.7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 390 mg
- 390 mg
- Potassium
- 142 mg
- 142 mg
- Calcium
- 68 mg
- 68 mg
- Iron
- 0.9 mg
- 0.9 mg
- Magnesium
- 22 mg
- 22 mg
- Phosphorus
- 142 mg
- 142 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1 mg
- 1 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.11 mg
- 0.11 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
Not reported by the source: 9 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
35%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 19-493