Use in the API
Fetch this food by id.
GET /v1/foods/cofid-19-520Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.1 g
- 12.1 g
- Carbohydrate
- 5.4 g
- 5.4 g
- Fat
- 8.9 g
- 8.9 g
- Fibre
- 1.5 g
- 1.5 g
- Sugars
- 4.4 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 4 g
- Monounsaturated fat
- 2.9 g
- 2.9 g
- Polyunsaturated fat
- 1.5 g
- 1.5 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 240 mg
- 240 mg
- Potassium
- 300 mg
- 300 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1 mg
- 1 mg
- Vitamin E
- 1.3 mg
- 1.3 mg
- Thiamin (B1)
- 0.2 mg
- 0.2 mg
- Riboflavin (B2)
- 0.14 mg
- 0.14 mg
- Niacin (B3)
- 3.8 mg
- 3.8 mg
- Vitamin B6
- 0.24 mg
- 0.24 mg
Other
NutrientPortionPer 100 g
- Water
- 68.7 g
- 68.7 g
Not reported by the source: 12 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
14%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 19-520