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GET /v1/foods/cofid-19-542Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 108 kcal
- 108 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.3 g
- 9.3 g
- Carbohydrate
- 5.3 g
- 5.3 g
- Fat
- 5.7 g
- 5.7 g
- Sugars
- 3 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.3 g
- Monounsaturated fat
- 2.5 g
- 2.5 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 290 mg
- 290 mg
- Potassium
- 290 mg
- 290 mg
- Calcium
- 21 mg
- 21 mg
- Iron
- 1.3 mg
- 1.3 mg
- Magnesium
- 18 mg
- 18 mg
- Phosphorus
- 85 mg
- 85 mg
- Zinc
- 1.5 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 76.9 g
- 76.9 g
Not reported by the source: 13 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
19%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 19-542