Use in the API
Fetch this food by id.
GET /v1/foods/cofid-19-560Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 78 kcal
- 78 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.5 g
- 13.5 g
- Carbohydrate
- 2.3 g
- 2.3 g
- Fat
- 1.5 g
- 1.5 g
- Fibre
- 0.2 g
- 0.2 g
- Sugars
- 1.1 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Monounsaturated fat
- 0.8 g
- 0.8 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 133 mg
- 133 mg
- Potassium
- 284 mg
- 284 mg
- Calcium
- 11 mg
- 11 mg
- Iron
- 0.6 mg
- 0.6 mg
- Magnesium
- 20 mg
- 20 mg
- Phosphorus
- 137 mg
- 137 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1 mg
- 1 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.08 mg
- 0.08 mg
- Riboflavin (B2)
- 0.09 mg
- 0.09 mg
- Niacin (B3)
- 4.9 mg
- 4.9 mg
- Vitamin B6
- 0.26 mg
- 0.26 mg
- Folate
- 8 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 78.7 g
- 78.7 g
Not reported by the source: 5 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
12%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 19-560