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Fetch this food by id.
GET /v1/foods/cofid-19-603Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 247 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.9 g
- 28.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.7 g
- 14.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 347 mg
- 347 mg
- Potassium
- 344 mg
- 344 mg
- Calcium
- 8 mg
- 8 mg
- Iron
- 6.3 mg
- 6.3 mg
- Magnesium
- 24 mg
- 24 mg
- Phosphorus
- 436 mg
- 436 mg
- Zinc
- 5.1 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15,760 µg
- 15,760 µg
- Vitamin C
- 15 mg
- 15 mg
- Vitamin D
- 0.8 µg
- 0.8 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.48 mg
- 0.48 mg
- Riboflavin (B2)
- 4.55 mg
- 4.55 mg
- Niacin (B3)
- 17.3 mg
- 17.3 mg
- Vitamin B6
- 0.53 mg
- 0.53 mg
- Folate
- 166 µg
- 166 µg
- Vitamin B12
- 66.6 µg
- 66.6 µg
Other
NutrientPortionPer 100 g
- Water
- 53 g
- 53 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- McCance and Widdowson's CoFID 2021, Public Health England
- Link
- Open source
- Licence
- OGL-UK-3.0
- Attribution
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Contains public sector information licensed under the Open Government Licence v3.0.
- Quality
- analysed
- Source id
- 19-603