PackagedIndian

Haldiram's Moong Dal

Haldirams · Snacks / Namkeen

Energy per 100 g

476kcal

Use in the API
Fetch this food by id.
GET /v1/foods/inpkg-338
Read API docs
Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
476 kcal
476 kcal

Macros

NutrientPortionPer 100 g
Protein
21.3 g
21.3 g
Carbohydrate
50.7 g
50.7 g
Fat
20.9 g
20.9 g
Fibre
7.5 g
7.5 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.6 g
5.6 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
390 mg
390 mg
Calcium
0 mg
0 mg
Iron
0 mg
0 mg

Not reported by the source: 18 nutrients.

Servings
Use grams so home portions stay clear.

The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

18%

Protein

43%

Carbs

40%

Fat

Where this comes from
Source and licence details for this food.
Source
Indian Packaged Foods Nutritional Composition Dataset (2026), Mendeley Data
Licence
CC-BY-4.0
Attribution
Prashanth D S, Devadiga A, Saathwik S, Kamath P R, Bhandary R. Indian Packaged Foods Nutritional Composition Dataset (2026). Mendeley Data. CC BY 4.0.
Quality
from the product label
Source id
338