PackagedIndian

MTR Breakfast Rava Dosa Mix

Mtr · Instant Food / Rava Dosa

Energy per 100 g

351kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
351 kcal
351 kcal

Macros

NutrientPortionPer 100 g
Protein
9 g
9 g
Carbohydrate
73 g
73 g
Fat
2.5 g
2.5 g
Fibre
3.9 g
3.9 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1 g
1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
560 mg
560 mg
Calcium
0 mg
0 mg
Iron
0 mg
0 mg

Not reported by the source: 18 nutrients.

Servings
Use grams so home portions stay clear.

The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

10%

Protein

83%

Carbs

6%

Fat

Where this comes from
Source and licence details for this food.
Source
Indian Packaged Foods Nutritional Composition Dataset (2026), Mendeley Data
Licence
CC-BY-4.0
Attribution
Prashanth D S, Devadiga A, Saathwik S, Kamath P R, Bhandary R. Indian Packaged Foods Nutritional Composition Dataset (2026). Mendeley Data. CC BY 4.0.
Quality
from the product label
Source id
652
MTR Breakfast Rava Dosa Mix: nutrition per 100 g · Plate