PackagedIndian

Parle Elaichi Rusk

Parle · Biscuit / Rusk

Energy per 100 g

434kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
434 kcal
434 kcal

Macros

NutrientPortionPer 100 g
Protein
7.6 g
7.6 g
Carbohydrate
80.4 g
80.4 g
Fat
9.1 g
9.1 g
Fibre
0 g
0 g
Sugars
25.1 g
25.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.2 g
4.2 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Calcium
0 mg
0 mg
Iron
0 mg
0 mg

Not reported by the source: 18 nutrients.

Servings
Use grams so home portions stay clear.

The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

7%

Protein

74%

Carbs

19%

Fat

Where this comes from
Source and licence details for this food.
Source
Indian Packaged Foods Nutritional Composition Dataset (2026), Mendeley Data
Licence
CC-BY-4.0
Attribution
Prashanth D S, Devadiga A, Saathwik S, Kamath P R, Bhandary R. Indian Packaged Foods Nutritional Composition Dataset (2026). Mendeley Data. CC BY 4.0.
Quality
from the product label
Source id
66