PackagedIndian

Cookd Tandoori Tikka Kit

Cookd · Instant Food / Masala Powder

Energy per 100 g

317kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
317 kcal
317 kcal

Macros

NutrientPortionPer 100 g
Protein
11.6 g
11.6 g
Carbohydrate
32.6 g
32.6 g
Fat
16.3 g
16.3 g
Fibre
17 g
17 g
Sugars
3.9 g
3.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.6 g
2.6 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
9,108 mg
9,108 mg
Calcium
0 mg
0 mg
Iron
0 mg
0 mg

Not reported by the source: 18 nutrients.

Servings
Use grams so home portions stay clear.

The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

14%

Protein

40%

Carbs

45%

Fat

Where this comes from
Source and licence details for this food.
Source
Indian Packaged Foods Nutritional Composition Dataset (2026), Mendeley Data
Licence
CC-BY-4.0
Attribution
Prashanth D S, Devadiga A, Saathwik S, Kamath P R, Bhandary R. Indian Packaged Foods Nutritional Composition Dataset (2026). Mendeley Data. CC BY 4.0.
Quality
from the product label
Source id
677