PackagedIndian

Gits Heat & Eat Pau Bhaji

Gits · Instant Food / Pau Bhaji

Energy per 100 g

159kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
159 kcal
159 kcal

Macros

NutrientPortionPer 100 g
Protein
5.7 g
5.7 g
Carbohydrate
14.9 g
14.9 g
Fat
8.8 g
8.8 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.7 g
3.7 g
Trans fat
0.1 g
0.1 g
Cholesterol
14 mg
14 mg

Minerals

NutrientPortionPer 100 g
Sodium
465 mg
465 mg
Calcium
100 mg
100 mg
Iron
2 mg
2 mg

Not reported by the source: 18 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

14%

Protein

37%

Carbs

49%

Fat

Where this comes from
Source and licence details for this food.
Source
Indian Packaged Foods Nutritional Composition Dataset (2026), Mendeley Data
Licence
CC-BY-4.0
Attribution
Prashanth D S, Devadiga A, Saathwik S, Kamath P R, Bhandary R. Indian Packaged Foods Nutritional Composition Dataset (2026). Mendeley Data. CC BY 4.0.
Quality
from the product label
Source id
694