PackagedIndian

Kwality Classic Masala Oats - Box

Kwality · Instant Food / Oats

Energy per 100 g

360kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
360 kcal
360 kcal

Macros

NutrientPortionPer 100 g
Protein
10 g
10 g
Carbohydrate
54.1 g
54.1 g
Fat
4.9 g
4.9 g
Fibre
8 g
8 g
Sugars
5 g
5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.6 g
0.6 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
2,131 mg
2,131 mg
Calcium
5 mg
5 mg
Iron
3.2 mg
3.2 mg

Not reported by the source: 18 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

13%

Protein

72%

Carbs

15%

Fat

Where this comes from
Source and licence details for this food.
Source
Indian Packaged Foods Nutritional Composition Dataset (2026), Mendeley Data
Licence
CC-BY-4.0
Attribution
Prashanth D S, Devadiga A, Saathwik S, Kamath P R, Bhandary R. Indian Packaged Foods Nutritional Composition Dataset (2026). Mendeley Data. CC BY 4.0.
Quality
from the product label
Source id
728