PackagedIndian

Parle Hide & Seek Black Bourbon

Parle · Biscuit / Creame

Energy per 100 g

470kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
470 kcal
470 kcal

Macros

NutrientPortionPer 100 g
Protein
5.2 g
5.2 g
Carbohydrate
75.8 g
75.8 g
Fat
16.2 g
16.2 g
Fibre
0 g
0 g
Sugars
42.8 g
42.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
8.3 g
8.3 g
Trans fat
0.1 g
0.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Calcium
0 mg
0 mg
Iron
0 mg
0 mg

Not reported by the source: 18 nutrients.

Servings
Use grams so home portions stay clear.

The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

4%

Protein

65%

Carbs

31%

Fat

Where this comes from
Source and licence details for this food.
Source
Indian Packaged Foods Nutritional Composition Dataset (2026), Mendeley Data
Licence
CC-BY-4.0
Attribution
Prashanth D S, Devadiga A, Saathwik S, Kamath P R, Bhandary R. Indian Packaged Foods Nutritional Composition Dataset (2026). Mendeley Data. CC BY 4.0.
Quality
from the product label
Source id
75