PackagedIndian

Milky Mist Briyas Tofu Paneer

Milky Mist · Dairy / Tofu

Energy per 100 g

139kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
139 kcal
139 kcal

Macros

NutrientPortionPer 100 g
Protein
15.5 g
15.5 g
Carbohydrate
6.9 g
6.9 g
Fat
5 g
5 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.2 g
5.2 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
50 mg
50 mg
Calcium
220 mg
220 mg
Iron
0 mg
0 mg

Not reported by the source: 18 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

46%

Protein

21%

Carbs

33%

Fat

Where this comes from
Source and licence details for this food.
Source
Indian Packaged Foods Nutritional Composition Dataset (2026), Mendeley Data
Licence
CC-BY-4.0
Attribution
Prashanth D S, Devadiga A, Saathwik S, Kamath P R, Bhandary R. Indian Packaged Foods Nutritional Composition Dataset (2026). Mendeley Data. CC BY 4.0.
Quality
from the product label
Source id
807