PackagedIndian

Kimia dates

Dates

Energy per 100 g

74kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
74 kcal
74 kcal

Macros

NutrientPortionPer 100 g
Protein
2.3 g
2.3 g
Carbohydrate
73.9 g
73.9 g
Fat
0.4 g
0.4 g
Fibre
0.3 g
0.3 g
Sugars
66.4 g
66.4 g

Minerals

NutrientPortionPer 100 g
Sodium
3 mg
3 mg
Potassium
780 mg
780 mg
Calcium
55 mg
55 mg
Iron
4.8 mg
4.8 mg

Not reported by the source: 20 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

3%

Protein

96%

Carbs

1%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered; check: energy and macros disagree
Source id
0000590009369