Use in the API
Fetch this food by id.
GET /v1/foods/off-0016000122536Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 130 kcal
- 419 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 3.2 g
- Carbohydrate
- 25 g
- 80.7 g
- Fat
- 3 g
- 9.7 g
- Fibre
- 2 g
- 6.5 g
- Sugars
- 9 g
- 29 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.6 g
- Monounsaturated fat
- 1.5 g
- 4.8 g
- Polyunsaturated fat
- 1 g
- 3.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 180 mg
- 581 mg
- Potassium
- 55 mg
- 177 mg
- Calcium
- 100 mg
- 323 mg
- Iron
- 4.5 mg
- 14.5 mg
- Magnesium
- 16 mg
- 52 mg
- Zinc
- 3.8 mg
- 12.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6 mg
- 19.4 mg
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (3/4 cup (31 g) (31 g))
- 31 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
76%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 0016000122536