Use in the API
Fetch this food by id.
GET /v1/foods/off-0089016480064Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 94 kcal
- 47 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.6 g
- 3.3 g
- Carbohydrate
- 10 g
- 5 g
- Fat
- 3 g
- 1.5 g
- Sugars
- 10 g
- 5 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 5 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 110 mg
- 55 mg
- Calcium
- 268 mg
- 134 mg
Not reported by the source: 22 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 200 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 155 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 360 g
- From the source's cup weight and ICMR-NIN household measures
- 1 serving (200 ml)
- 200 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
43%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 0089016480064