PackagedVeganIndian

Sooji

Cereal semolinas

Energy per 100 g

348kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
348 kcal
348 kcal

Macros

NutrientPortionPer 100 g
Protein
10.9 g
10.9 g
Carbohydrate
71.6 g
71.6 g
Fat
1.3 g
1.3 g
Fibre
3.4 g
3.4 g
Sugars
1 g
1 g

Fats

NutrientPortionPer 100 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
1 mg
1 mg
Potassium
152 mg
152 mg
Calcium
17 mg
17 mg
Iron
0.9 mg
0.9 mg
Magnesium
27 mg
27 mg
Zinc
2.2 mg
2.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg

Not reported by the source: 16 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

13%

Protein

84%

Carbs

3%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
0093347674690