PackagedVegIndian

Protein Oats

Doctor's Choice · Rolled oats

Energy per 100 g

393kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
197 kcal
393 kcal

Macros

NutrientPortionPer 100 g
Protein
13.5 g
27 g
Carbohydrate
27.5 g
55 g
Fat
4.1 g
8.2 g
Fibre
4.9 g
9.8 g
Sugars
7.3 g
14.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
1 g
2.1 g
Monounsaturated fat
1.2 g
2.4 g
Polyunsaturated fat
1.8 g
3.7 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
66 mg
133 mg

Not reported by the source: 19 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (50g)
50 g
Macro split
Share of energy from protein, carbs and fat.

27%

Protein

55%

Carbs

18%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
0641837433199