Use in the API
Fetch this food by id.
GET /v1/foods/off-0769503843094Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 320 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.9 g
- 4.4 g
- Carbohydrate
- 31 g
- 15.5 g
- Fat
- 9 g
- 4.5 g
- Fibre
- 1.8 g
- 0.9 g
- Sugars
- 10.2 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 3.2 g
- Trans fat
- 0.08 g
- 0.04 g
- Cholesterol
- 13 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 493 mg
- 247 mg
Not reported by the source: 20 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 200 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 155 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 360 g
- From the source's cup weight and ICMR-NIN household measures
- 1 serving (150ml)
- 150 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
52%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 0769503843094