Use in the API
Fetch this food by id.
GET /v1/foods/off-0769807241992Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 217 kcal
- 108 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 42.9 g
- 21.4 g
- Carbohydrate
- 7.7 g
- 3.8 g
- Fat
- 1.7 g
- 0.8 g
Minerals
NutrientPortionPer 100 g
- Calcium
- 31 mg
- 16 mg
- Iron
- 141 mg
- 70.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 42.6 mg
- 21.3 mg
Not reported by the source: 23 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 200 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 155 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 360 g
- From the source's cup weight and ICMR-NIN household measures
- 1 serving (2g of tea in 100 ml of distilled water)
- 100 g
Macro split
Share of energy from protein, carbs and fat.
79%
Protein
14%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 0769807241992