Use in the API
Fetch this food by id.
GET /v1/foods/off-0784927149447Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 466 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 9.3 g
- Carbohydrate
- 27 g
- 67.4 g
- Fat
- 7.1 g
- 17.7 g
- Fibre
- 1.7 g
- 4.3 g
- Sugars
- 5 g
- 12.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 2.5 g
- Cholesterol
- 1 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 30 mg
- 76 mg
- Potassium
- 196 mg
- 490 mg
- Calcium
- 32 mg
- 81 mg
- Iron
- 2.4 mg
- 6 mg
- Magnesium
- 66 mg
- 165 mg
- Zinc
- 1.2 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 1.8 mg
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (40 g)
- 40 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
58%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 0784927149447