PackagedIndian

Tofu

SoyaRich

Energy per 100 g

109kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
109 kcal
109 kcal

Macros

NutrientPortionPer 100 g
Protein
17.9 g
17.9 g
Carbohydrate
4.8 g
4.8 g
Fat
2 g
2 g
Fibre
5.3 g
5.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.4 g
0.4 g

Minerals

NutrientPortionPer 100 g
Iron
1.8 mg
1.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
32.1 mg
32.1 mg

Not reported by the source: 22 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (1 block (100 g))
100 g
Macro split
Share of energy from protein, carbs and fat.

66%

Protein

18%

Carbs

17%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
0787099480257