PackagedIndian

Roasted Makhana

Taali

Energy per 100 g

438kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
96 kcal
438 kcal

Macros

NutrientPortionPer 100 g
Protein
2 g
9 g
Carbohydrate
16.3 g
74 g
Fat
2.6 g
12 g
Fibre
0.7 g
3 g

Fats

NutrientPortionPer 100 g
Monounsaturated fat
1.1 g
5 g

Minerals

NutrientPortionPer 100 g
Sodium
216 mg
980 mg

Not reported by the source: 23 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (22 g)
22 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

67%

Carbs

25%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
0811307031778