Use in the API
Fetch this food by id.
GET /v1/foods/off-2064659000055Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 167 kcal
- 371 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.7 g
- 17 g
- Carbohydrate
- 30.6 g
- 68 g
- Fat
- 1.8 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Potassium
- 81 mg
- 180 mg
- Calcium
- 3 mg
- 6 mg
- Iron
- 180 mg
- 400 mg
- Magnesium
- 23 mg
- 50 mg
- Zinc
- 0.7 mg
- 1.5 mg
Not reported by the source: 19 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (45 g)
- 45 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
72%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 2064659000055