Use in the API
Fetch this food by id.
GET /v1/foods/off-3154230805458Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 383 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 6.5 g
- Carbohydrate
- 16 g
- 42 g
- Fat
- 7.6 g
- 20 g
- Fibre
- 0.5 g
- 1.4 g
- Sugars
- 0.7 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 9.2 g
- Monounsaturated fat
- 4.3 g
- 11.4 g
- Polyunsaturated fat
- 1.8 g
- 4.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 182 mg
- 480 mg
- Potassium
- 64 mg
- 170 mg
- Calcium
- 7 mg
- 18 mg
- Iron
- 0.5 mg
- 1.3 mg
- Magnesium
- 17 mg
- 44 mg
- Zinc
- 0.4 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.4 mg
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (38 g)
- 38 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
45%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 3154230805458